Monique Tamara
Welcome to Monique’s Holistics!
I’m Monique Tamara, a Master Certified Spiritual Holistic Life Coach and NLP Master Practitioner with a bachelor’s degree in psychology. As an empath, I hold sacred space for women ready to heal, reclaim their worth, and rise into the life their heart truly desires.
I specialize in helping women heal from toxic and narcissistic relationships, release emotional pain, break toxic soul ties, and reconnect with their divine feminine energy. I also help fellow empaths honor their sensitivity, protect their peace, and set boundaries without guilt.
Through compassionate coaching, spiritual practices, and practical tools, I help you reconnect with your inner wisdom and create a life filled with softness, strength, purpose, and soul-led joy.
My Journey to Holistic Healing
My path to coaching was born from my own experience navigating a painful marriage and divorce. I know what it feels like to experience betrayal, question your worth, and feel alone while trying to make sense of what you’re going through. I understand how loving someone else can become losing yourself.
During that season, I longed for a compassionate guide—someone who could truly listen, help me shift my mindset, and give me tools to move forward. My healing journey taught me to recognize unhealthy patterns, honor my boundaries, rebuild my self-respect, and deepen my relationship with God.
I founded Monique’s Holistics to offer women the guidance and support I once desperately needed. I became the woman I once needed, and now I help other women find their way back to themselves.
My Gifts and Approach
I am spiritually gifted, intuitive, and guided by my faith in God. I believe my gifts are part of my calling, and I trust God to lead me toward the women I am meant to help and guide me in how I can best support them.
As an empath, I understand the depth of our compassion and the tendency to give until we have little left for ourselves. My coaching helps you honor your caring nature while recognizing that your needs, energy, and peace deserve protection, too.
I bring together professional training, my background in psychology, lived experience, and spiritual insight to support the connection between your mind, body, heart, and spirit.
How I Help You Heal and Rise
Every woman’s journey is unique. Together, we explore what is keeping you stuck and build practices that support the life you want to create. My coaching can help you:
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Recognize and move beyond toxic and narcissistic relationship patterns.
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Release emotional pain and break toxic soul ties.
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Reframe limiting beliefs through Neuro-Linguistic Programming (NLP).
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Strengthen self-love, confidence, and trust in your intuition.
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Set clear boundaries without guilt or overexplaining.
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Support nervous system regulation through breathwork, mindfulness, and grounding.
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Reconnect with your divine feminine energy through sacred rituals and embodiment practices.
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Gain clarity on your goals and take intentional steps toward them.
You will have space to feel heard, reflect honestly, and grow—with compassionate guidance and accountability along the way.
What I Stand For
I believe you can have a soft heart and firm boundaries. You can be loving, compassionate, and spiritually connected while choosing relationships that honor your worth.
No woman should have to lose herself to be loved.
My purpose is to help you reconnect with the woman within—the woman who trusts herself, speaks her truth, and welcomes love without abandoning her own needs.
Let’s Connect
If you’re ready to reclaim your peace, reconnect with yourself, and step into your next chapter, I would be honored to support you. Book your discovery call to explore how we can work together.
Warmly,
Monique Tamara
Founder of Monique’s Holistics
Master Certified Spiritual Holistic Life Coach & NLP Master Practitioner
