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Corporate Wellness Coaching

As a Corporate Wellness Coach, I help professional women in high-pressure careers prevent burnout, set healthy boundaries without guilt, and restore their energy through holistic and science-backed practices. My coaching combines nervous system regulation, hormonal balance strategies, and emotional resilience tools to support lasting well-being. I also teach women how to lead with feminine confidence—without sacrificing their health or values. Through lunch and learn, interactive workshops, group coaching, and private sessions, I guide teams and individuals to create a more empowered, balanced, and productive work culture—where success feels good, not draining.
 

If you're ready to bring true wellness into your workplace and support the team who keep your business thriving, let’s connect.

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What Clients Say

"Working with Monique has been an eye-opening and empowering experience. In my role, I was constantly putting out fires, working late, and feeling disconnected from my personal life. Monique taught me how to manage my energy like a resource, prioritize what truly matters, and step into a healthier leadership style.
 

Her guided meditations were a game-changer. They became my daily reset button before high-pressure presentations or negotiations. I’ve noticed I’m not just more productive, but also more patient and solution-focused with my team."
 

Angela C. Ramirez, Chief Financial Officer

Workplace Stress Management

I help high-performing women in corporate environments prevent burnout and restore balance through holistic stress management. My programs integrate nervous system regulation, emotional resilience tools, and hormone-aware strategies to reduce overwhelm, improve focus, and support well-being from the inside out. With trauma-informed coaching, guided meditations, and customized wellness plans, I empower women to thrive without sacrificing their health for success.

Burnout Prevention & Recovery

I support ambitious, heart-centered corporate women in recognizing the early signs of burnout and guiding them back to balance. My holistic coaching approach blends emotional wellness, energy management, boundary work, and hormone-friendly practices to help women reclaim their vitality. Through personalized coaching, mindfulness tools, and stress-reduction techniques, I help women recover from chronic fatigue, reconnect with purpose, and lead with confidence without burning out again.

​Redefining Success Without Overwhelm

In a world that glorifies hustle, I

help high-achieving women in corporate leadership rewrite the rules of success on their own terms. Through holistic coaching, mindset shifts, and nervous system regulation, we explore how to reach your goals without burning out or sacrificing your peace. It's time to lead with purpose, not pressure.

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