How to Cut Soul Ties From Toxic Relationships

Soul ties are deep emotional, energetic, and sometimes spiritual bonds that form between two people, often after intimacy, emotional dependency, or prolonged time together. When the relationship is toxic, that tie can feel like a chain—pulling you back into cycles of pain, self-doubt, and emotional confusion, even long after it's ended. But you are not powerless. You can release it and reclaim your peace.

The first step in cutting a soul tie is awareness. Acknowledge how deeply this connection has affected you. Are you obsessing over them, feeling drained, or struggling to move on emotionally? These are signs that the bond has moved beyond the physical and into your energetic body. As a Holistic Life Coach and NLP Practitioner, I help women identify and release these ties through emotional freedom techniques, cord-cutting meditations, and deep inner child healing.

Next comes intention. You must choose—on a soul level—that you are done with this cycle. That you deserve better. That your heart is no longer available for people who do not honor your spirit. This intention sets the tone for your healing work. Combine it with visualization, forgiveness work (for yourself and them), and daily rituals to anchor the new version of you that is free and unbound.

Cutting a soul tie does not mean denying the love or lessons—it means choosing yourself over pain. It means reclaiming your energy and redirecting it toward your personal growth, desires, and highest timeline. When you do this inner work, you make space for love that’s grounded in reciprocity, safety, and divine alignment.

If you feel energetically tied to someone who no longer serves your growth and you're ready to free yourself, I invite you to work with me.

Visit Moniquesholistics.com to book your session. Your liberation is waiting.